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COACHING INTAKE

Your plan is built from these answers, so please fill them in carefully.

Contact

Full name

WhatsApp number, with country code

Email

About you

Gender

Male Female

Age

Height

Weight

Training

Days per week you can train

3 4 5 6

Have you been lifting weights this month?

Yes No

Do you own a smartwatch that tracks steps?

Yes No

Lifestyle

What gets in your way?

Sticking to the nutrition plan Getting to the gym Counting calories and macros Something else

How would you describe your daily activity?

Mostly seated — desk job Light walking through the day Active, on my feet most of the day Very active, manual work for hours Something else

How much stress are you under, mentally or physically?

None at all Light and occasional Moderate High

Goals and history

What do you mainly want out of this?

Lose fat Build muscle Get healthier and stronger Not sure yet — help me decide Something else

Have any diets failed you before? What went wrong?

Do you know how to count your daily calories and macros?

Yes No

For women: Is your menstrual cycle regular?

Anything else I should know

Personalized online coaching built around your goals — nutrition, training and ongoing follow-up.

@sh3.fit
info@sh3aib.com
+971 56 565 6110
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