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Coaching intake

Your plan is built from these answers, so please fill them in carefully.

Contact

Full name *

WhatsApp number, with country code * All coaching runs through WhatsApp for the whole subscription.

Email * Gmail addresses only.

About you

Gender *

Male Female

Age *

Height *

Weight *

Training

Days per week you can train *

3 4 5 6

Have you been lifting weights this month? *

Yes No

Do you own a smartwatch that tracks steps? *

Yes No

Lifestyle

What gets in your way? * Tick everything that applies.

Sticking to the nutrition plan Getting to the gym Counting calories and macros Something else

How would you describe your daily activity? * If you track them, give me your daily step count.

Mostly seated — desk job Light walking through the day Active, on my feet most of the day Very active, manual work for hours Something else

How much stress are you under, mentally or physically? *

None at all — on holiday or between jobs Light and occasional — a student outside exam season Moderate — a job plus commitments High — demanding work, heavy responsibility

Goals and history

What do you mainly want out of this? * Pick up to two.

Lose fat Build muscle Get healthier and stronger Not sure yet — help me decide Something else

Have any diets failed you before? What went wrong? *

Do you know how to count your daily calories and macros? *

Yes No

Is your menstrual cycle regular? Skip this if you'd rather not answer — the more I know, the better I can plan.

Anything else I should know

Your answers are sent straight to your coach on WhatsApp.

✓

Answers ready

Two steps left before your plan gets built.

1
Pay the subscription fee
Vodafone Cash or InstaPay, to this number:

01000000000
2
Send the payment screenshot
The button below opens WhatsApp with your answers already written. Attach the screenshot of your transfer and send.

Send payment screenshot

Transform your body and mind with customized training programs designed specifically for your unique goals.

https://www.instagram.com/sh3.fit
info@sh3aib.com

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